Nuts have long been known for their beneficial properties related to men’s health. Daily use of several kernels has a positive effect on potency, improves sperm quality and facilitates the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have beneficial effects on the male body, but there are also contraindications.
Useful properties of hazelnuts
There are many types of nuts for potency as well as having a positive effect on men’s health in general. All of them have a similar composition. The main components that have a stimulating effect are:
- Trace elements- Iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- ᲐMino acids- Arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (Polyunsaturated Fatty Acids)- Palmitic, linolenic, linoleic, stearic. Helps raise blood testosterone levels.
- Vitamins- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food promotes:
- Eliminate headaches;
- Increase immunity;
- Removal of stress and chronic fatigue syndrome;
- Improve mental activity and digestion.
Nut types and effects on the male body
Although different types of nuts have similar compositions, the concentrations of certain components in them may vary. In addition to the positive effects, there are a number of contraindications and warnings for each type of product.
Nuts
Useful components of hazelnuts:
- Zinc, magnesium, calcium, phosphorus, potassium;
- Arginine;
- Omega-3 fatty acids;
- Essential oils;
- Vitamins A, E, C, K, B.
Features:
- Normalization of hormonal levels;
- Activation of testosterone synthesis;
- Improving the quality of ejaculation;
- Strengthening blood vessels;
- Increase body protection;
- Restoration of cell membranes;
- Improving blood quality.
Warnings:
- The use of unripe fruits threatens the poisoning of the body;
- Do not use walnuts with pathologies such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- Overweight people should remember that walnuts are very high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- Tocopherol;
- High proportion of manganese and copper;
- High content of fatty acids.
Pros:
- Increase potential;
- To maintain a healthy prostate gland;
- Positive effect on sperm electrolyte composition;
- Increase sperm activity;
- Protection of blood vessels and body tissues from free oxygen;
- Strengthen immunity.
The warnings are the same as for walnuts.
Almond
Useful Ingredients:
- High content of nicotinic acid, vitamin B2, E and protein;
- Low levels of saturated acids;
- Arginine;
- Potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- Monounsaturated fats.
Pros:
- Lowering cholesterol levels, which promotes the formation of cholesterol plaques in the blood vessels;
- Enlargement of blood vessel walls in the genital area and throughout the body;
- Normalization of androgen synthesis;
- Increase sexual desire;
- Reduce the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- Strengthening bones and muscles;
- Increased physical strength and sexual endurance.
Warnings:
- Almonds are highly allergenic;
- Excessive consumption of nuts can lead to kidney and bladder problems;
- Is a high-calorie product, so overweight people should limit its use;
- Immature kernels contain cyanide, a life-threatening substance.
Pecan
Useful Ingredients:
- Polyphenolic compounds - plant antioxidants;
- High content of beta-sitosterol - herbal steroid;
- Gamma tocopherol.
Pros:
- BPH (benign prostatic hyperplasia) relief of symptoms;
- Reduce the risk of developing prostate cancer and other life-threatening diseases by 30%.
Warnings:
- High risk of developing an allergic reaction;
- Weight gain due to the high caloric content of the product;
- Individual intolerance;
- Contraindicated in people with diseases of the liver, intestines and kidneys;
- The use of walnuts is not recommended during constipation.
Nutmeg
Useful Ingredients:
- High content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- Vitamins - A, C, B1, B2, B6, B9, B4.
Pros:
- Increase potential;
- Emancipation and enhancement of libido;
- Prevention of impotence;
- Improving blood circulation in the pelvis;
- Elimination of premature ejaculation;
- Relieve fatigue.
Warnings:
- Adversely affects heart activity;
- Frequent use may cause shortness of breath and shortness of breath;
- Contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as in the elderly;
- Overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- High doses of hazelnuts (1-3 or more fruits per day) cause mental disorders in the form of loss of consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma. .
Nuts (Nuts)
Useful Ingredients:
- High concentration of B and E vitamins;
- Increased content of zinc and selenium;
- Arginine;
- Fatty acid.
Pros:
- Increased tone of the nervous system and normalization of conduction of nerve impulses;
- Elimination of mental and emotional exhaustion - secondary causes of impotence;
- Lowering blood cholesterol;
- Improving blood circulation, relaxing the walls of arteries and clearing cholesterol plaques;
- Increase in testosterone levels;
- Increased libido;
- Improving sperm quality and sperm motility, which increases the chances of conceiving when planning a pregnancy;
- Increased blood circulation to the genitals;
- Reduce the risk of developing impotence.
Warnings:
- High risk of developing an allergic reaction;
- Contraindications - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the high caloric content of hazelnuts, overweight people should use it with caution;
- There is a possibility of vascular spasms and headaches;
- The daily dose is not more than 50 g.
Cashew nuts
Useful components:
- Zinc in high concentration;
- Arginine;
- Vitamin K.
Pros:
- Increase testosterone levels and sperm volume;
- Increased potency and libido;
- Reducing the risk of developing cancer and prostate adenoma;
- Due to its antibacterial properties, it avoids inflammation of the gums, skin and tooth diseases;
- Supply the body with sexual energy;
- Increased fertility - the ability to conceive.
Warnings:
- The daily dose of hazelnuts should not exceed 50 g;
- Do not use for people with individual intolerance to the product, as well as for those suffering from obesity, urinary tract disease, various kidney diseases, osteoporosis and prone to allergies;
- In case of overdose may occur nausea, diarrhea, itchy skin, edema;
- You can eat only processed fruits, cleaned of toxic tape.
Pistachio
Useful Ingredients:
- Large amounts of amino acids and fatty acids;
- Dietary fiber;
- B vitamins;
- Trace elements - magnesium, copper and phosphorus.
Pros:
- Improving the quality of male seeds;
- Normalize blood circulation;
- Lowering cholesterol;
- Vasodilation;
- Increased sexual desire and orgasm brightness;
- Increased blood circulation to the genitals;
- Stimulating body protection.
Warnings:
- Contraindications - obesity, kidney disease, impaired blood pressure, edema;
- Prone to allergies.
Brazilian nuts
Nuts contain large amounts of selenium and arginine.
Pros:
- Increased sperm movement;
- Participate in testosterone synthesis;
- Protection against prostate cancer;
- Increased blood circulation to the genitals;
- Increased potency;
- Normalization of hormonal levels;
- Increase in the number of male seeds.
Warnings:
- The high caloric content of the product does not allow obese people to use it;
- Excessive consumption of hazelnuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- High risk of allergic reaction;
- Contraindications - hypercholesterolemia and hypertension;
- Daily intake of walnuts no more than two pieces.
Peanuts
Useful Ingredients:
- PUFA - omega-3, omega-5;
- High content of zinc and magnesium.
Pros:
- Lowering blood cholesterol levels;
- Participate in energy exchange;
- Increase body protection;
- Beneficial effects on the mental process;
- Increased potency and stress resistance;
- Regulation of testosterone balance.
Warnings:
- High calorie and allergenicity;
- Consumption of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be taken separately or in combination with other dishes. Some products can enhance the positive effects of nuts on the male body and add variety to the diet.
An important condition is the lack of heat treatment of the nut. So it will retain all the useful features.
Popular recipes for preparing dishes with nuts:
| Name | Method of preparation | Application mode |
|---|---|---|
| Walnuts with honey | Mix well chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon throughout the day or half a mixture shortly before sexual intercourse |
| Mix the hazelnuts with the dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews per 50 g, dried apricots, plums, raisins to taste, you can add berries of your choice. |
One tablespoon 6 times a day. Can be added to oatmeal |
| Hazelnut cocktail | Ingredients:
Mix everything with a blender |
Drink in one step |
| Cedar tincture | Peeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain. |
Take 50 ml every few days |
| Hazelnut salad | Cut the bananas into slices and mix with the assorted nuts. Fill with sour cream |
Eat in one step |
| Veal with nutmeg |
Mix the meat with the spices and refrigerate for an hour. Then pack in a baking tin and bake in the oven. Bake at 250 degrees for 1. 5 hours |
Use in ready form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male strength and its disappearance.